Just a quicky to say my Kick Anxiety book is free on Amazon today and tomorrow until the stroke of midnight PST.
I used to be a right worrywart, and this book contains my favourite and most effective anxiety-kicking, live-in-the-moment tips, gleaned from over thirty years of research, therapy, and experience. All delivered in a cheerful and chatty style. I hope!
I’m a Professional Stress Consultant, trained by the British School of Yoga, and long-term meditator. I learned Transcendental Meditation in the 1990s but now practice and teach Miracle Meditation, based on a Vedic technique dating back to ancient times, and the method is in this book.
Toodle pip for now,
Wishing you joy and fun,