Just a quicky to say my  Kick Anxiety book is free on Amazon today and tomorrow until the stroke of midnight PST. 

 

I used to be a right worrywart, and this book contains my favourite and most effective anxiety-kicking, live-in-the-moment tips, gleaned from over thirty years of research, therapy, and experience. All delivered in a cheerful and chatty style. I hope!

 

I’m a Professional Stress Consultant, trained by the British School of Yoga, and long-term meditator. I  learned Transcendental Meditation in the 1990s but now practice and teach Miracle Meditation, based on a Vedic technique dating back to ancient times, and the method is in this book. 

 

Toodle pip for now,

Wishing you joy and fun,

Jan xx