Are you sick of horrid anxiety ruining your life?
Learn how to find your joy and live in the now. This book provides oodles of valuable anxiety-zapping, smile-enhancing, live-in-the-moment tips. The nasty anxiety monster once blighted the author's life, but she now has it under control and locked in a cupboard.
Janet is a Professional Stress Consultant, trained by the British School of Yoga, and long-term meditator. She initially learned Transcendental Meditation in the 1990s but now teaches clients her Miracle Meditation technique....
The simple method is in this book, along with Janet's favourite and most effective anxiety-kicking, live-in-the-moment tips, gleaned from over thirty years of research and experience. All delivered in the lighthearted and chatty style her clients love and appreciate.
It's a quick but informative read of just over 12,000 words. There is no time like the present - as you're about to discover!
PS. If you've read Izzie Firecracker's Meditation Method (Self-Help Series, Volume 1), Janet's method is similar - what a coincidence - but this book explains in more detail.
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