Are you sick of horrid anxiety ruining your life?
Learn how to find your joy and live in the now. This book provides oodles of valuable anxiety-zapping, smile-enhancing, live-in-the-moment tips. The nasty anxiety monster once blighted my life, but I now has it under control and locked in a cupboard.
I'm a Professional Stress Consultant, trained by the British School of Yoga, and long-term meditator. I initially learned Transcendental Meditation in the 1990s but now teach clients my Miracle Meditation technique....
The simple method is in this book, along with my favourite and most effective anxiety-kicking, live-in-the-moment tips, gleaned from over thirty years of research and experience. All delivered in the a lighthearted, chatty style.
It's a quick but informative read of just over 12,000 words. There is no time like the present - as you're about to discover!
PS. If you've read Izzie Firecracker's Meditation Method (Self-Help Series, Volume 1), the meditation method in Kick Anxiety is similar - what a coincidence - but this book explains in more detail.
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